How to Set Good Sleep Patterns for Your Baby

Caring for your newborn brings great joy and excitement, but with it also comes sleep deprivation. It’s a fact: Newborns simply can’t sleep through the night — so neither can you.

The good news is that by 3 to 6 months babies typically develop regular sleep patterns and can slumber until dawn. As your baby’s brain matures over these first few months, you’ll probably see a sleep pattern start to emerge — though it may not be the pattern you want. Help your newborn establish the sleep patterns of your dreams by following these simple steps now.

1. Recognize the Signs That Your Baby Is Tired

Your baby will let you know if she needs sleep. Watch for these common signs of tiredness:

  • Rubbing eyes
  • Yawning
  • Looking away from you
  • Fussing

Don’t wait until your baby is overtired to put her to bed. An overtired baby has more trouble falling and staying asleep. Try to stay a step ahead by looking for the signs that she’s getting sleepy before she’s fussy and cranky.

2. Set Your Baby’s Day-Night Sleep Cycle

From the start, try to teach your baby that “nighttime is when we sleep, and daytime is when we have fun.”

During daylight hours, keep things stimulating and active for your baby. Play with her a lot. Try to keep her awake after she feeds, although don’t worry if she conks out for a nap.

When it’s dark, become a more low-key parent for your baby. Feed her in a semi-darkened room. Cut down on all stimulation. For instance, keep lights low and noise soft. Gradually, she’ll learn that daytime is fun time and nighttime isn’t, so she might as well sleep when it’s dark outside.

3. Separate Eating From Sleeping

After the first month, you don’t want to let your baby fall asleep while you’re feeding or rocking her, because you want her to figure out how to put herself to sleep.

She may eat a little, doze a little, and eat some more, a couple of times. If she goes to sleep and keeps sleeping when you’re feeding her, stop and put her to bed.

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